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CRAMP BARK
(Viburnum opulus)

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CRAMP BARK (Viburnum opulus)

Cramp Bark

DESCRIPTION: Cramp bark contains the minerals potassium, calcium and magnesium. The berry in Cramp Bark has been used like cranberries. The berries are rich in Vitamins C and K.

POTENTIAL BENEFITS: Cramp Bark has long been considered the best in female regulators. It has been used to prevent nervousness and nervous discomforts during pregnancy, after pains and cramps. It is also known as a uterine sedative and anti-spasmodic. It relaxes the ovaries and uterus. Always check with your doctor first if you are pregnant. A decoction of flowers can be used for skin conditions.

POTENTIAL SIDE EFFECTS: None known at this time. It is best to consult with your doctor, especially if you are on medication of any kind.

PARTS USED: Bark and berries

GENERAL USAGE: Cramp Bark has been used in the treatment of asthma, colic, constipation, convulsions, cramps, dysentery, epilepsy, fainting, gallstones, gas, heart palpitations, hypertension, hysteria, leg cramps, lock jaw, nervousness, neuralgia, ovarian irritations, spasms and urinary problems.

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**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.