Free Calorie Counter, How many calories in food? What is a calorie? Calories . . .

Calories Per Medium Slice of Bread:

Brown 80
Softgrain 80
Wheatgerm 80

White 80
Wholemeal 75

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Calories in Cereals Per 28g or 1oz:

Bran flakes 90
Bran High Fibre 75
Cornflakes 105
Fruit and Fibre 105

Muesli 110
Porridge oats (dry) 105
Puffed rice 100
Puffed wheat 95

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Calories in Meat Per 28g or 1oz:

Bacon grilled 86
Beefburger raw, grilled 120
Beef braising 46
Beef,minced, lean, raw 50
Beef, quick-fry,lean, raw 36
Chicken drumstick, raw with skin 36
Chicken meat, roast 51
Gammon joint, boiled 80
Ham, honey roast 50

Ham Parma 60
Haslet 70
Lamb chops lean, grilled 62
Lamb mince lean, raw 59
Liver, pigs raw 32
Pork chops, lean grilled 53
Pork shoulder, lean roast 58
Turkey roast, no bones 45
Veal fillet roast 65
Venison raw 30

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Calories in Pasta Per 28g or 1oz:

Egg pasta dried 105
Fresh 80
White boiled 34

White dried 103
Wholemeal boiled 32
Wholemeal dried 96

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Calories Per Rolls, Bun or Donut:

Bagel large 230
Bagel small 150
Bap 135
Breadstick 20
Brioche 200
Brown roll 140
Croissant 275
Crumpet 80

Currant bun 150
Donut jelly 250
Muffin 275
Pitta white 175
Pitta wholemeal 160
Tea cake 160
White roll 130
Wholemeal roll 125

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Calories for Vegetables Per 28g or 1oz:

Asparagus boiled 7
Aubergine 4
Avocado flesh 54
Bamboo shoots canned, drained 3
Beans french boiled 6
Beans runner boiled 5
Beansprouts fried 21
Beetroot raw 10
Broccoli boiled 9
Cabbage green boiled 5
Cabbage red boiled 4
Cabbage white boiled 4
Carrots boiled 7
Cauliflower boiled 8
Celery raw 2
Chickpeas boiled 35
Corn on the cob boiled 19
Courgettes boiled 5
Cucumber 3
Fennel boiled 3
Garlic 27
Leeks boiled 6

Lentils boiled (green or brown) 30
Lentils dried (green or brown) 88
Lettuce 4
Mangetout boiled 8
Marrow boiled 3
Mushrooms raw 4
Okra boiled 8
Onions boiled 5
Parsnips boiled 19
Peas dried 31
Peppers green raw 4
Peppers yellow raw 7
Potatoes chips 54
Potatos french fries 80
Potatoes roast 43
Pumpkin boiled 4
Spinach raw 7
Swede boiled 3
Sweet potato boiled 24
Sweetcorn kernels boiled 32
Tomatoes raw 5
Turnips boiled 3
Yam boiled 38

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Calories in Beer:

Beer 12 fl. oz. 146
Light Beer 12 fl. oz. 100

Hard Cider 12 fl. oz. 144
*SEE ALCOHOL CALCULATOR

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Calories in Wine (4 fl oz):

Beaujolais, 95
Bordeaux, red 95
Burgundy, red 95
Burgundy, white 90
Cabernet Sauvignon, 90
Chablis 85
Champagne, dry 105
Champagne, pink 100
Chardonnay, 90
Chianti, 100
Dry Sherry 2 fl. oz. 84
Dry Vermouth 1 fl. oz. 33
Liebfraumilch 85
Madeira, 160
Marsala, 80
Merlot, 95
Mosell, 100
Muscatel, 160
Port, ruby 185
Port, white 170
Reisling, 90
Rhone, 95
Rosé, 95
Sangria, 115
Sauterne, 115
Sauvignon Blanc, 80
Sweet Vermouth 1 fl. oz. 44
Tokay, 165
Zinfandel, red 90
Zinfandel, white 80

*SEE ALCOHOL CALCULATOR

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Calories in Gin, Rum, Vodka or Whiskey:

80 Proof 1 ½ fl. oz. 96
86 Proof 1 ½ fl. oz. 104
90 Proof 1 ½ fl. oz. 109

94 Proof 1 ½ fl. oz. 115
100 Proof 1 ½ fl. oz. 123
*SEE ALCOHOL CALCULATOR

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Calories in Liqueur's:

Brandy, Cognac 1 ½ fl. oz. 75
Coffee Liqueur (Kahlua) 1 ½ fl. oz. 176

Crème de Menthe 1 ½ fl. oz. 186
Curaçao ½ fl. oz. 60
*SEE ALCOHOL CALCULATOR

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Calories in Mixers:

Club soda 12 fl. oz. 0
Cola 12 fl. oz. 144
Cranberry Juice 3 fl. oz. 54
Diet Cola 12 fl. oz. 0
Fresh Lemon Juice 1 fl. oz. 8
Fresh Lime Juice 1 fl. oz. 8
Fresh Orange Juice 2 fl. oz. 28

Ginger Ale 12 fl. oz. 124
Heavy Cream 1 tbs. 53
Pineapple Juice, Unsweetened 2 fl. oz. 34
Tomato Juice 2 fl. oz. 12
Tonic Water 12 fl. oz. 113

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Type of Exercise Calories/hour

Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 24
Gardening, planting 250
Dancing, ballroom 26
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+

Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine 500+
Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+

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FOOD & ALCOHOL CALORIE GUIDE

Calories Per Medium Slice of Bread:

Calories in Cereals Per 28g or 1oz:

Calories in Meat Per 28g or 1oz:

Calories in Pasta Per 28g or 1oz:

Calories Per Rolls, Bun or Donut:

Calories for Vegetables Per 28g or 1oz:

Calories in Beer:

Calories in Wine (4 fl oz):

Calories in Gin, Rum, Vodka or Whiskey:

Calories in Liqueur's:

Calories in Mixers:

Type of Exercise Calories/hour

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