Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes
Enter The Holistic Shop

Dr. Standley home page

Contact

moving meditations

About Dr. Standley

Aromatherapy

Astrology Charts

Bach Flower Remedies

Bathing Recipes

Body Systems

Body Trinity

Archived Daily Messages

Dear Dr. Standley

Dieting Tips

Flower Essences

Fun and Games

guidance

health topics

Laboratory Tests

medical terminology

metaphysical

Disorders of the fingers nails

Native American Practices, Cherokee Language

Reading Room

Reflections

Signs and Symptoms

Spiritual Progression Path

STD's and Safe Sex

About supplements


Protected by Copyscape Plagiarism Scanner


Google: Yahoo: MSN:

Weekly, Monthly, Yearly and Generational Horoscopes


Native American Animal  Medicine Instinct Through the 12 Sun Signs


Quote, Affirmation, Prayer


Activities of Daily Living (ADLs)

Submit your high quality original content articles on DrStandley.com, giving you massive exposure in exchange for the submission of your online original articles

WALKING

Aerobic Activity | Baseball | Chi Kung | Cross-Country Skiing | Cycling | Gardening | Golf | Running | Swimming | Tai Chi | Walking | Weight Training | Yoga

Brisk waling is the very best exercise. The heart works at a safe "exercising" rate and promotes cardiovascular fitness. A regular walking program will promote cleansing by:

  • increasing oxygen uptake
  • improving circulation and muscle tone
  • improving resting and active pulse
  • promoting weight loss
  • building endurance
  • releasing toxins in the sweat and breath

In addition to the physical benefits, walking also helps emotional cleansing. It can reduce anxiety and tension, and even alleviate depression.

[ back to top ]

DISCLAIMER: **This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.