Brisk waling is the very best exercise. The heart works at a safe "exercising" rate and promotes cardiovascular fitness. A regular walking program will promote cleansing by:

• increasing oxygen uptake
• improving circulation and muscle tone
• improving resting and active pulse
• promoting weight loss
• building endurance
• releasing toxins in the sweat and breath

In addition to the physical benefits, walking also helps emotional cleansing. It can reduce anxiety and tension, and even alleviate depression.

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