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CYCLING

Aerobic Activity | Baseball | Chi Kung | Cross-Country Skiing | Cycling | Gardening | Golf | Running | Swimming | Tai Chi | Walking | Weight Training | Yoga

Bicycle riding is an aerobic exercise that is a non weight-bearing activity and is less stressful to your joints. It will increase your circulation, improve blood transport, increase oxygenation to cells, and increase elimination of toxins.

Stationary bicycles offer more environmental control than outdoor bicycles. There are not pauses in pedaling as there are when you ride on the street. If you exercise at the proper level, sweating will help your body excrete toxins.

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DISCLAIMER: **This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.