NOTE -- To calculate how many calories you burn during a run, enter your weight and miles that you ran, then click "Calculate."
BODY MASS INDEX (BMI) - CALCULATOR
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
After you calculate your BMI, then measure your waist line. A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like diabetes, heart disease and more.
The ideal waist size for women is 32 ½ inches and 35 inches for men.
Underweight = <18.5
Normal weight = 18.5 - 24.9
Overweight = 25 - 29.9
Obesity = BMI of 30 or greater
BLOOD ALCOHOL CONTENT (BAC) - CALCULATOR
This calculator is intended to help you manage your alcoholic intake
ENTER the fluid ounces you "intend" to consume
(Beer = 12 oz., - Wine Glass = 4 oz., - 1 Shot = 1.5 oz)
ENTER your weight in (lbs)
ENTER the alcohol percentage in the beverage
(Beer = 4-4.5% - Wine = 15-20% - 1 Shot = 30-50%)
ENTER the hours you "intend" to consume the drinks
DISCLAIMER: **This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.