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CANCER WEEKLY HOROSCOPE
SEPTEMBER 19 - 25, 2016
Tipi Mail

Cancer Cancer

Horoscopes written exclusively for www.DrStandley.com


Cancer (June 21 to July 22)


Monday in Weekly Horoscope


Cancer Daily Horoscope Cancer Monthly Horoscope Cancer Yearly Horoscope Cancer Generational Horoscope

Monday in Weekly Horoscope Tuesday in Weekly Horoscope Wednesday in Weekly Horoscope Thursday in Weekly Horoscope Friday in Weekly Horoscope Saturday in Weekly Horoscope Sunday in Weekly Horoscope

Most accurate horoscopes on the web! Free Daily, Weekly, Monthly and Generational Horoscopes!The Moon is in Taurus until Wednesday, September 21, 2016 at 1:53 AM EDT. This Taurus Moon naturally rules "self-worth," which means how much you value yourself. This isn't about how much someone else values you, it's the other way around. You may be thinking about socializing with friends more than family. This is a perfect time to organize an impromptu gathering of friends and yes, some acquaintances and have them over to your home. Cancer enjoys having people over to their home, even though they will probably be crabby about it and complain about how much trouble it is, Cancer still enjoys having people in their home. In your own wonderful way, you are also a socializing person and this is a great time to be with friends. It is this lunar influence that may give you a strong indication of where you are stuck, firmly planted and where you just refuse to budge.

Venus Sextile Mars on DrStandley.com

  • *****Venus in Libra sextile Mars in Sagittarius at exactly 7:53 AM EDT. Download the chart wheel for this aspect and lay it over your personal natal chart, line up the Sun Signs to see where this aspect is affecting your chart. This is a major aspect, considered important and deserves your undivided attention.
  • The Moon moves out of Aries and into Taurus at 12:58 AM EDT.
  • The Moon in Taurus sextile Neptune in Pisces at exactly 5:26 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The flow for your Solar Chart (your Sun Sign) is -- Cancer would be on the 1st house and then you would follow the signs in order for each house. Leo 2nd house, Virgo 3rd house, Libra 4th house, Scorpio 5th house, Sagittarius 6th house, Capricorn 7th house, Aquarius 8th house, Pisces 9th house, Aries 10th house, Taurus 11th house and Gemini 12th house. For your personal natal chart which has 'your' exact birth date, time and location, the flow of the chart would also be at the 1st house according to whatever Sun Sign your Rising Sign is. This is why you should always read your Rising Sign first because it would tailor the horoscope to you rather than an entire population of people under one Sun Sign. Read more about what the 12 houses rule here!

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    Tuesday in Weekly Horoscope


    Cancer Daily Horoscope Cancer Monthly Horoscope Cancer Yearly Horoscope Cancer Generational Horoscope

    Monday in Weekly Horoscope Tuesday in Weekly Horoscope Wednesday in Weekly Horoscope Thursday in Weekly Horoscope Friday in Weekly Horoscope Saturday in Weekly Horoscope Sunday in Weekly Horoscope

    Most accurate horoscopes on the web! Free Daily, Weekly, Monthly and Generational Horoscopes!The Moon is in Taurus until Wednesday, September 21, 2016 at 1:53 AM EDT. This money-making Taurus Moon rules your Solar 11th house of friends, organizations, groups, socializing and even former loves (ex's). This is why most Cancer's will have an attraction to prominent friends and have a desire socialize in circles where others are at the top of their financial game. Cancer knows that if they want to learn something, then they should learn from someone who has personal experience and knowledge. Cancer is somewhat secretive and quiet sign and have a conscious but quiet desire to amass wealth and possessions. If you notice, many of your friends have abundance or you are strongly drawn to those who have amassed their abundance. Cancer knows that birds of a feather flock together and water seeks its own level. If you want to play with the big players, then go hang out where they play. If your spouse has children from another relationship, there may be more attention to paid to the child(ren) today.

    Today we also experience one major aspect as Mercury trines Pluto. We will see this same aspect occur at exact degrees on Friday as well. This is because Mercury is currently Retrograde. Then on Thursday Mercury will turn Direct and begin heading forward in degrees again. When Friday rolls around, Mercury will trine Pluto at the same degrees as it did today. Today is backward over those degrees and Friday will be forward of the same degrees. There are also 3 trines to the Moon today. All of these trines make for a pretty easy going day. The major aspect between Mercury and Pluto will help conversations and discussions get to the root of the matter.

    Mercury Trine Pluto on DrStandley.com

  • The Moon in Taurus trine Pluto in Capricorn at exactly 1:11 AM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The Moon in Taurus trine Mercury in Virgo at exactly 1:32 AM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • *****Mercury in Virgo trine Pluto in Capricorn at exactly 9:41 PM EDT. Download the chart wheel for this aspect and lay it over your personal natal chart, line up the Sun Signs to see where this aspect is affecting your chart. This is a major aspect, considered important and deserves your undivided attention.
  • The Moon in Taurus trine the Sun in Virgo at exactly 11:32 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The flow for your Solar Chart (your Sun Sign) is -- Cancer would be on the 1st house and then you would follow the signs in order for each house. Leo 2nd house, Virgo 3rd house, Libra 4th house, Scorpio 5th house, Sagittarius 6th house, Capricorn 7th house, Aquarius 8th house, Pisces 9th house, Aries 10th house, Taurus 11th house and Gemini 12th house. For your personal natal chart which has 'your' exact birth date, time and location, the flow of the chart would also be at the 1st house according to whatever Sun Sign your Rising Sign is. This is why you should always read your Rising Sign first because it would tailor the horoscope to you rather than an entire population of people under one Sun Sign. Read more about what the 12 houses rule here!

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    Wednesday in Weekly Horoscope


    Cancer Daily Horoscope Cancer Monthly Horoscope Cancer Yearly Horoscope Cancer Generational Horoscope

    Monday in Weekly Horoscope Tuesday in Weekly Horoscope Wednesday in Weekly Horoscope Thursday in Weekly Horoscope Friday in Weekly Horoscope Saturday in Weekly Horoscope Sunday in Weekly Horoscope

    Most accurate horoscopes on the web! Free Daily, Weekly, Monthly and Generational Horoscopes!The Moon is in Gemini until Friday, September 23, 2016 at 4:33 AM EDT. This Gemini Moon today, is affecting your 12th house. This could leave you a bit feeling sorry for yourself. Watch this dear Cancer because this 12th house is about reflection and solitude but it can also lead to self-pity and depression if you do not decipher your emotions properly. This 12th house is THE MOST intuitive house (Pisces) and Cancer is THE SECOND MOST intuitive sign, second to Pisces. If you turn to self-pity, depression or play into Mr. or Miss Sulky Pants, then this really messes with your intuition. 'I feel therefore I am' is your motto and that is about intuition, not you getting over-emotional and pitiful. Come on Cancer, you can do this . . trust your intuition and let it lead you to where you have been wanting to go all along.

  • The Moon moves out of Taurus and into Gemini at 1:53 AM EDT until Friday, September 23, 2016 at 4:33 AM EDT
  • The Moon in Gemini trine Jupiter in Libra at exactly 6:08 AM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The Moon in Gemini square Neptune in Pisces at exactly 6:43 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The Moon in Gemini opposing Saturn in Sagittarius at exactly 8:13 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The flow for your Solar Chart (your Sun Sign) is -- Cancer would be on the 1st house and then you would follow the signs in order for each house. Leo 2nd house, Virgo 3rd house, Libra 4th house, Scorpio 5th house, Sagittarius 6th house, Capricorn 7th house, Aquarius 8th house, Pisces 9th house, Aries 10th house, Taurus 11th house and Gemini 12th house. For your personal natal chart which has 'your' exact birth date, time and location, the flow of the chart would also be at the 1st house according to whatever Sun Sign your Rising Sign is. This is why you should always read your Rising Sign first because it would tailor the horoscope to you rather than an entire population of people under one Sun Sign. Read more about what the 12 houses rule here!

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    Thursday in Weekly Horoscope


    Cancer Daily Horoscope Cancer Monthly Horoscope Cancer Yearly Horoscope Cancer Generational Horoscope

    Monday in Weekly Horoscope Tuesday in Weekly Horoscope Wednesday in Weekly Horoscope Thursday in Weekly Horoscope Friday in Weekly Horoscope Saturday in Weekly Horoscope Sunday in Weekly Horoscope

    Most accurate horoscopes on the web! Free Daily, Weekly, Monthly and Generational Horoscopes!The Moon is in Gemini until Friday, September 23, 2016 at 4:33 AM EDT. I am so excited about the energy today and the upcoming energies that I just relaxed into the thought of it and let my mind grow. I started writing a horoscope that was for everyone today, and then it morphed and grew legs. So I decided to write what I intended into a NEW! Brain Dump today. I will come back and open up a link here to it and I will post it on social media when it is ready. YOU'RE GOING TO LOVE IT! In the meantime, here is your Daily Horoscope.

    Keep in mind that the Sun moves into Libra this morning at 10:22 AM EDT and Mercury has already turned to Direct (forward) motion at 1:31 AM EDT. It's already a done deal. Mercury is used to running at a speed of 1 to 1-1/2 degrees per day, which will take right at about 1 week for the energy to get back to normal speed. Although on Monday, September 26, 2016 when the Sun and Jupiter are conjunct, Mercury will be all excited and move at its normal speed in and out of that day pretty quick. Then it will sit in the same degree for the next two days (Tuesday and Wednesday). When Thursday, September 29, 2016 rolls around Mercury will take a look around and finally recognize its surroundings. Mercury will say, "Oh I know where I am now!" How many times has that happened to you? So give Mercury a week to recognize its surroundings before all feels normal with scheduling, organization and activities of daily living. Mercury in Virgo Direct on DrStandley.com

    There is a double influence of Mercury, through Mercury Direct in Virgo and this Gemini Moon today affecting your 2nd house of self-worth, earned income, personal finances and possessions. This is because Mercury naturally rules Virgo and it naturally rules Gemini. This Gemini Moon could have you communicating from the behind the scenes. This 12th house is all about the hidden realm and what you don't want others to see or know about you. There is a strong possibility that you will take a phone call out in the hall. Don't ignore any phone calls, bill collectors or anyone else you may feel the need to duck away from. Just answer the phone and tell them your situation. Just don't avoid the calls because that builds unneeded stress. Why deliberately stress yourself?

  • Mercury in Virgo turns Direct at 1:31 AM EDT and remains in Virgo until October 7, 2016 where it will then move into Libra. Check your Monthly Horoscope for more information.
  • The Moon in Gemini square Neptune in Pisces at exactly 2:38 AM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The Sun moves into Libra at 10:22 AM EDT and until October 22, 2016 where it will then move into Scorpio. Check your Monthly Horoscope on this date for more information.
  • The Moon in Gemini sextile Uranus in Aries at exactly 5:11 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The Moon in Gemini opposing Mars in Sagittarius at exactly 11:53 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The flow for your Solar Chart (your Sun Sign) is -- Cancer would be on the 1st house and then you would follow the signs in order for each house. Leo 2nd house, Virgo 3rd house, Libra 4th house, Scorpio 5th house, Sagittarius 6th house, Capricorn 7th house, Aquarius 8th house, Pisces 9th house, Aries 10th house, Taurus 11th house and Gemini 12th house. For your personal natal chart which has 'your' exact birth date, time and location, the flow of the chart would also be at the 1st house according to whatever Sun Sign your Rising Sign is. This is why you should always read your Rising Sign first because it would tailor the horoscope to you rather than an entire population of people under one Sun Sign. Read more about what the 12 houses rule here!

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    Friday in Weekly Horoscope


    Cancer Daily Horoscope Cancer Monthly Horoscope Cancer Yearly Horoscope Cancer Generational Horoscope

    Monday in Weekly Horoscope Tuesday in Weekly Horoscope Wednesday in Weekly Horoscope Thursday in Weekly Horoscope Friday in Weekly Horoscope Saturday in Weekly Horoscope Sunday in Weekly Horoscope

    Most accurate horoscopes on the web! Free Daily, Weekly, Monthly and Generational Horoscopes!The Moon is in Cancer until Sunday, September 25, 2016 at 9:48 AM EDT. Here is a little Astrology lesson you can apply to the house in your personal natal chart that is ruled by the sign of Cancer. The motto for Cancer is, "I feel therefore I am." Way too often this energy is misguided, mischanneled and misunderstood. There is no doubt about it, this lunar influence can make you look crazy. Once you start pouring energy into feelings like emotions and moods, then you have just lost the game and you will be easily trampled, infiltrated or just pouting in your own self-absorbed misery. Ahhhh, this Cancer Moon is the sign of the martyr. Do you really want to act like or martyr or be considered a martyr? If you need to dive into your feelings and help someone understand your emotions and moods then use the starter phrase, "I feel . . . " instead of just going full-throttle crazy and accusing someone of not understanding you. Believe me, no one is going to understand you or want to listen to you in that state of being. This motto is really about intuition, "I feel therefore I am." Cancer is the 2nd most intuitive sign of the zodiac next to Pisces. Think of the keywords that go this kind of feeling -- intuition, intuitive, intuit, instinct, gut, sensitivity, sense, touch, premonition, hunch, knowing, unjustified proof, insight, etc. Need I go on? Can you see how you would literally squash your "I feel" if you go into full-blown crazy "I feel".

    Now we take the understanding of "I feel therefore I am" and apply it to the 1st house of the self, the personality, how the world sees you and your appearance. You may take things so personal today that you could become volatile with your emotions. Get a handle on your emotions and channel this energy as it was properly intended. Enough playing sad violins because over-dramatizing will not help you win friends and influence people. Use your "I feel" in an intuitive way in this 1st house. What does your gut tell you?

    Mercury Trine Pluto on DrStandley.com

    Venus in Scorpio on DrStandley.com

    Also, as you can see there is one aspect today (Mercury trine Pluto) which we experienced 4 days ago, and now that Mercury is Direct, we experience it again since Mercury is rolling back over those same degrees. When you click the link it will take you to the write-up. You can also see that we are experiencing the transit of Venus in Scorpio. You will need to click your Monthly Horsocope to read about this because I cannot link up a transit to 12 Sun Signs. For the happy couples, this is awesome and intense. For the unhappy couples this is awful and tense.

  • The Moon in Gemini trine Venus in Libra at exactly 3:57 AM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The Moon moves out of Gemini and into Cancer at 4:33 AM EDT until Sunday, September 25, 2016 at 9:48 AM EDT
  • The Moon in Cancer square the Sun in Libra at exactly 5:56 AM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The Moon in Cancer square Jupiter in Libra at exactly 9:48 AM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • Venus moves out of Libra and into Scorpio at 10:51 AM EDT until Tuesday, September 18, 2016
  • The Moon in Cancer trine Neptune in Pisces at exactly 10:06 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The flow for your Solar Chart (your Sun Sign) is -- Cancer would be on the 1st house and then you would follow the signs in order for each house. Leo 2nd house, Virgo 3rd house, Libra 4th house, Scorpio 5th house, Sagittarius 6th house, Capricorn 7th house, Aquarius 8th house, Pisces 9th house, Aries 10th house, Taurus 11th house and Gemini 12th house. For your personal natal chart which has 'your' exact birth date, time and location, the flow of the chart would also be at the 1st house according to whatever Sun Sign your Rising Sign is. This is why you should always read your Rising Sign first because it would tailor the horoscope to you rather than an entire population of people under one Sun Sign. Read more about what the 12 houses rule here!

    Get Your Fortune Report with your most lucky times and most lucky dates on DrStandley.com

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    Saturday in Weekly Horoscope


    Cancer Daily Horoscope Cancer Monthly Horoscope Cancer Yearly Horoscope Cancer Generational Horoscope

    Monday in Weekly Horoscope Tuesday in Weekly Horoscope Wednesday in Weekly Horoscope Thursday in Weekly Horoscope Friday in Weekly Horoscope Saturday in Weekly Horoscope Sunday in Weekly Horoscope

    Most accurate horoscopes on the web! Free Daily, Weekly, Monthly and Generational Horoscopes!The Moon is in Cancer until Sunday, September 25, 2016 at 9:48 AM EDT. As you probably know, this Cancer Moon can easily make you more emotional and sensitive that usual, and that's saying a lot. Cancer is known for over-sharing emotional issues when some things are better left unsaid or better left shared with those that the issue is about. Make certain you are not wearing your heart on your sleeve 'too much' because this can leave you vulnerable. When the Moon is in your 1st house, this should make you more self-involved in a really great way because this 1st house is naturally ruled by competitive and self-absorbed Aries. We could all stand to take a page out of Aries self-involved playback. It's time to take care of yourself and give you what you need. Since you are always taking care of others, you need to take care of yourself FIRST so you can better serve others.

  • Moon in Cancer opposing Pluto in Capricorn at exactly 6:42 AM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • Moon in Cancer sextile Mercury in Virgo at exactly 7:15 AM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • Moon in Cancer square Uranus in Aries at exactly 9:42 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The flow for your Solar Chart (your Sun Sign) is -- Cancer would be on the 1st house and then you would follow the signs in order for each house. Leo 2nd house, Virgo 3rd house, Libra 4th house, Scorpio 5th house, Sagittarius 6th house, Capricorn 7th house, Aquarius 8th house, Pisces 9th house, Aries 10th house, Taurus 11th house and Gemini 12th house. For your personal natal chart which has 'your' exact birth date, time and location, the flow of the chart would also be at the 1st house according to whatever Sun Sign your Rising Sign is. This is why you should always read your Rising Sign first because it would tailor the horoscope to you rather than an entire population of people under one Sun Sign. Read more about what the 12 houses rule here!

    Get Your Fortune Report with your most lucky times and most lucky dates on DrStandley.com

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    Phone Reading with Dr. Standley

    Sunday in Weekly Horoscope


    Cancer Daily Horoscope Cancer Monthly Horoscope Cancer Yearly Horoscope Cancer Generational Horoscope

    Monday in Weekly Horoscope Tuesday in Weekly Horoscope Wednesday in Weekly Horoscope Thursday in Weekly Horoscope Friday in Weekly Horoscope Saturday in Weekly Horoscope Sunday in Weekly Horoscope

    Most accurate horoscopes on the web! Free Daily, Weekly, Monthly and Generational Horoscopes!The Moon is in Leo until Tuesday, September 27, 2016 at 5:43 PM EDT. If you haven't overspent yet there is still time so make certain you carry as few credit cards on you as possible. This Leo Moon typically causes you to overspend on luxury or self-indulgent behavior. This could include over eating or over drinking. Make a list of your desire rather than getting caught up in the moment. This could be a wish list of things you would like to purchase. This Leo Moon can cause you to become so fixated on something expensive that you end up making the purchase when you really should have waited. This is the perfect time to get in touch with what you truly desire, including the Love of your Life.

  • Moon in Cancer square Venus in Scorpio at exactly 2:36 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • Moon in Leo sextile the Sun in Libra at exactly 3:33 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • Moon in Leo sextile Jupiter in Libra at exactly 4:14 PM EDT (Moon aspects are minor aspects and move on within a couple of hours)
  • The flow for your Solar Chart (your Sun Sign) is -- Cancer would be on the 1st house and then you would follow the signs in order for each house. Leo 2nd house, Virgo 3rd house, Libra 4th house, Scorpio 5th house, Sagittarius 6th house, Capricorn 7th house, Aquarius 8th house, Pisces 9th house, Aries 10th house, Taurus 11th house and Gemini 12th house. For your personal natal chart which has 'your' exact birth date, time and location, the flow of the chart would also be at the 1st house according to whatever Sun Sign your Rising Sign is. This is why you should always read your Rising Sign first because it would tailor the horoscope to you rather than an entire population of people under one Sun Sign. Read more about what the 12 houses rule here!

    Get Your Fortune Report with your most lucky times and most lucky dates on DrStandley.com

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    SOME SET-UP INFO ON RETROGRADE PLANETS Think of Retrograde Motion as moving in a 'Z' pattern, forward, backward and then forward again. Planets move forward in degrees from 00 degrees 00 minutes 00 seconds . . . to 29 degrees 59 minutes 59 seconds. There are 60 minutes in 1 degree. At 59 minutes 59 seconds, the next second that ticks away fulfills 1 degree. When 30 degrees is satisfied then the planet moves into the next sign at 00 degrees 00 minutes. When the planet Retrogrades it goes backward in degrees. Now come on, a planet never really does move backward, that is just an illusion from a shadow cast on the planet making it appear as though it is moving backward. IT'S NOT REAL FOLKS! It's an illusion but our reaction to it is very real. It's like being at a stop Light and the car next to you moves forward a bit and it makes you feel like you are moving backward, suddenly you panic and hit the brake but you are sitting still. It's weird! Retrograde planets cause us to be 'reactionary' but when you get 'the get' of the illusion, then it's all cool, rose posey and you make progress in your Life. After the Retrograde period, the planet turns Direct and begins to move forward in degrees once again.

    Retrograde Motion in Virgo on DrStandley.com

    Example of Retrograde Motion: Forward in degrees, Backward in degrees, Forward in degrees. This is the 1st, 2nd and 3rd chance (do-over). If you see the dots as degrees, then you can see by the example that the Retrograde motion would go back to the 04 degree mark, which would make it repeat degrees 04 - 12. So the first line of dots is the 1st time in those degrees, the Retrograde motion going backward is the second time passing over those same 04 - 12 degrees and then forward again is the third time passing over those same 04 - 12 degrees. Pretty cool huh? Therein sits the do-over.

    If you have been coming to this website long enough, then you know that I do not see Retrogrades as a bad thing. Fearful astrology is stupid and it is trickery from those begging for attention or pandering for business. Those who use astrology fearfully ought to be ashamed of themselves. All Retrograde planets are a period of a 'do-over'. There should be no freak-out-ed-ness in a Retrograde status. Re-trace your steps and make it better and put the brakes on the dramatization. You should be excited about a Retrograde planet because it is essentially the Universe giving you a 'do-over' before you progress forward.

    Mercury in Virgo Rx on DrStandley.com You are getting a 1st, 2nd and 3rd chance to make things right during a Retrograde period. A planet moves over a set of degrees (1st time), then it turns Retrograde and goes over those same degrees again (2nd time) and then it turns Direct and moves forward again going over those same degrees again (3rd time). Look at that, the Universe gives you 3 chances to get straight and fly right. Seriously, it doesn't get better than that. Seriously, how nice of the Universe! As a bunch of misfit humans, WE NEED THESE RETROGRADES, so take them when they come and use the Retrograde (do-over) wisely. Retrograde planets are meant to help you back-track, regroup, rewind, rejuvenate and get your life back on track. Retrogrades are basically saying, "Hey you! Yeah, YOU! I'm talkin' to You! Get your freakin' act together!" You see folks, we all need this, so take it!

    The flow for your Solar Chart (your Sun Sign) is -- Cancer would be on the 1st house and then you would follow the signs in order for each house. Leo 2nd house, Virgo 3rd house, Libra 4th house, Scorpio 5th house, Sagittarius 6th house, Capricorn 7th house, Aquarius 8th house, Pisces 9th house, Aries 10th house, Taurus 11th house and Gemini 12th house. For your personal natal chart which has 'your' exact birth date, time and location, the flow of the chart would also be at the 1st house according to whatever Sun Sign your Rising Sign is. This is why you should always read your Rising Sign first because it would tailor the horoscope to you rather than an entire population of people under one Sun Sign. Read more about what the 12 houses rule here!

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    IMPORTANT

    **This horoscope is no substitute for a prescription or medical advice. This horoscope is for entertainment purposes only.

    DISCLAIMER

    **This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.