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Activities of Daily Living

October 17th

Activities of Daily Living (ADLs) is a real term used in healthcare that refers to daily basic self-care activities in an individual's residence, outdoor environment or both. The ability or inability that an individual performs their ADLs is a measure of the functional status of the individual, particularly the injured, those with disabilities and the elderly. Very young children require assistance from adults to perform ADLs since they have not yet developed the skills necessary to perform ADLs on their own.

Basic ADLs (bADLs) are the things we normally do such as bathing, dressing, feeding ourselves, functional mobility, personal hygiene and grooming. Instrumental ADLs (iADLs) are things such as housework, money management, preparing meals, shopping and work.

Sometimes it is necessary to review the rules of kindergarten to remember how to be nice to others and use Good manners. And sometimes we just need to go back to the basics of the 'Activities of Daily Living' in order to take better care of ourselves and start living Life rightly.

Below you will see 7 simple activities to accomplish at some point during the day all under the motivation of the the daily mentation question below. You have 24 hours to get through this question along with the 7 activities. READY? SET? GO!

Daily Spiritual Progression Path ™  readings Activities of Daily Living

Activities of Daily Living - Mentation Question

What have I done that I think could be unforgiveable or unpardonable?

Activities of Daily Living - Hygiene and Grooming

Countertops inside and outside of the home are the resting place for microbes. Keep your countertops clean at home and when outside of the home keep your hands and belongings off of other countertops.

Activities of Daily Living - Physical Activity

Tighten that tush! You can do glute squeezes anywhere and anytime. If you are sitting in a chair right now, squeeze your glutes (butt) really hard and then let go and repeat. This tush tightener works!

Activities of Daily Living - Housework and Cleaning

Bleach is a disinfectant, not a cleaner. It is also a great stain remover. In order to clean residue and grime you still have to wipe or scrub.

Activities of Daily Living - Financial Management

There is always more money to be created. Now whether you go after an opportunity with the intention of creating more money is entirely your choice. But there is ALWAYS more money to be created. Always! There isn't a shortage of money. There is a shortage of effort.

Activities of Daily Living - Work and Productivity

If you do not show up, then you will not earn, receive, get, attain, have or achieve. It's not about just showing up physically, it's about showing up mentally as well. Whether your job is outside of the home or inside of the home, you must show up and be ready to go.

Activities of Daily Living - Food Preparation

One cup of basmati or jasmine rice will have about 155 calories in it, when coupled with 4 oz. of fish or chicken or just vegetables, it will be the perfect dish to help you in your weight loss goals. It is lower in calories than white rice and even brown rice and it has more fiber. Rice is filling and will help you feel satiated.


Activities of Daily Living - Today's Healthful Nutrient

VITAMIN A - BETA CAROTENE SOURCES: Alfalfa sprouts, apricots, asparagus, avocado, banana, bee pollen, beets, broccoli, cabbage, cantaloupe, carrots, cayenne pepper, celery, cherries, dandelion greens, fish liver oils, garlic, kale, kelp, leaf lettuce, liver, melon, mustard, papaya, parsley, peaches, peas, persimmon, pineapple, prunes, pumpkin, spinach, spirulina, sweet potatoes, yellow fruits and squash, tomato, yellow or green vegetables, sprouted wheat, turnip greens, whole wheat, wheatgrass, and watercress.

Daily Spiritual Progression Path ™  readings Activities of Daily Living

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DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.