About Dr. Standley and the best way to contact her Holistic Health, Spiritual, Physical, Emotional, Chemical, Intuition, Artistic, Love, Metaphysical, Bathing Recipes

moving meditations

Spiritual Progression Path™

Activities of Daily Living

Aromatherapy

Astrology Charts, Solar Return, Daily Horoscopes, Phone readings, report writing, rising signs and more

Body Systems

Daily Awakenings and Dr. Standley's Musical DLGs™

Food, Dieting and Recipes

Astrology Quizzes, Health Quizzes, Games, Hangman and more

guidance

health topics

metaphysical

Native American Practices, Cherokee Language

Reading Room

Signs and Symptoms

Reflections

All About Food Supplements

Holistic Shop


Protected by Copyscape Plagiarism Scanner


Treat Yourself SPECIAL eCourse

Astro Chart, personal readings with DrStandley, health consults with DrStandley, eBooks and more


Google: Yahoo: MSN:
Native American Animal  Medicine Instinct Through the 12 Sun Signs

Phone readings with DrStandley on Drstandley.com

Treat Yourself SPECIAL™ Home Study Yourself eCourse on Drstandley.com

Submit your high quality original content articles on DrStandley.com, giving you massive exposure in exchange for the submission of your online original articles

Compatibility Synastry Report with a Phone Reading on DrStandley.com


Can you pull your own weight?  As infants we did 'army cross-crawl maneuvers' by pulling our body across the floor.  If you had to, could you pull your own weight?  Could you hold onto a bar in order to save your own Life?
June 16th

Activities of Daily Living (ADLs) is a real term used in healthcare that refers to daily basic self-care activities in an individual's residence, outdoor environment or both. The ability or inability that an individual performs their ADLs is a measure of the functional status of the individual, particularly the injured, those with disabilities and the elderly. Very young children require assistance from adults to perform ADLs since they have not yet developed the skills necessary to perform ADLs on their own.

Basic ADLs (bADLs) are the things we normally do such as bathing, dressing, feeding ourselves, functional mobility, personal hygiene and grooming. Instrumental ADLs (iADLs) are things such as housework, money management, preparing meals, shopping and work.

Sometimes it is necessary to review the rules of kindergarten to remember how to be nice to others and use Good manners. And sometimes we just need to go back to the basics of the 'Activities of Daily Living' in order to take better care of ourselves and start living Life rightly.

Below you will see 7 simple activities to accomplish at some point during the day all under the motivation of the the daily mentation question below. You have 24 hours to get through this question along with the 7 activities. READY? SET? GO!

Daily Spiritual Progression Path ™  readings Main Activities of Daily Living (ADLs) Page

Activities of Daily Living - Mentation Question

How would I feel if someone mistreated my child(ren)?

Activities of Daily Living - Hygiene and Grooming

Having no dental insurance should not impact whether or not you get your teeth cleaned. Teeth cleaning costs anywhere between $50 - $135. Coloring your hair, manicures and pedicures are all luxuries, not necessities. Fancy coffee drinks and smoking are costly habits that add up quickly. Teeth cleaning is not only affordable, it is a healthcare necessity. Don't be cheap on your breath, smile or teeth. Make your dental appointment!

Activities of Daily Living - Physical Movement

Can you pull your own weight? As infants we did 'army cross-crawl maneuvers' by pulling our body across the floor. If you had to, could you pull your own weight? Could you hold onto a bar in order to save your own Life? You actually pull your own weight when you walk up a flight of stairs (against gravity). Your body wants to be strong and vital. Do some stair climbing today and start pulling your own weight again.

Activities of Daily Living - Housework and Cleaning

An unkept home represents a cluttered mind and body. The home represents the body, not only in Feng Shui but in your night dreams as well. A cluttered and unkept home can represent many things such as; depression, lethargy, anger, worry, fear and even a lack of respect for one's self and personal property. Basically, a messy home says a lot about you and speaks volumes. It's time to breathe Life back into your personal space and give it a new theme.

Activities of Daily Living - Financial Management

There are plenty of area schools around where you can get a lower fee for service at teaching institutions. Whether it is a dental school, chiropractic school, cosmetology school, massage school, etc., you can get lower fees for services at these places where students and interns are learning their craft. Check 'em out!

Activities of Daily Living - Work and Productivity

Anyone who really knows me knows that my daily mantra is, "Easily and effortlessly now!" I will choose simplicity over complication any day of the week. I believe nothing is hard, we just choose to make it hard through drama, worry or insecurity. In my world, there always has to be an easier way. It's called efficiency and productivity. Look for simplistic and low-drama outcomes from the start. Being lazy is one thing, being efficient with your time and energy is another.

Activities of Daily Living - Food Preparation

Take notice of how much of your nutrition is boxed, packaged, canned, refined, baked or processed. These foods are man-made food, not God-made food. The more you are aware of the food you eat, the more you will be aware of the food you eat. No matter what you eat, make a mental note of which column it goes into, the man-made column or the God-made column. You will get a lot of mileage out of this awareness.


Activities of Daily Living - Today's Healthful Nutrient

Choose two (2) of the 'Valine' foods below
and incorporate them into your diet today.
Get creative!

DESCRIPTION: Valine is an essential amino acid and is used in combination with leucine and isoleucine. They should be supplemented in combination with each other.

POTENTIAL BENEFITS: Valine is a stimulant,so it may help with energy levels and promote tissue repair.

FOOD SOURCES: Soy, flour, cottage cheese, fish, beef and lamb.

Daily Spiritual Progression Path ™  readings Main Activities of Daily Living (ADLs) Page

Treat Yourself S-P-E-C-I-A-L™
Home Study Yourself e-Course™

"Whatever you should be doing with your Life,
you've been doing it your whole Life." - (Dr. Loretta Standley)

[ back to top ]

DISCLAIMER

**This web site's goal is to provide you with information that may be useful in attaining optimal health. Nothing in it is meant as a prescription or as medical advice. You should check with your physician before implementing any changes in your exercise or lifestyle habits, especially if you have physical problems or are taking medications of any kind.